Optimal learning method 1

Optimal learning method 2

Creativity, power exercise, social well being, fun, acrobatic skills etc. You can e.g. do this 5-10 minutes, if you have sat down more than 20 minutes. You are of course aware of, that your learning attention drops dramatically after 20 minutes and it is also good always to alternate your teaching method.

Love and wisdom

Brian

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Optimal learning method 1