Health, Physical activity

Strong body 9 – Your stabilizing muscles

Train you balance in different positions on one leg.

A perfect way to feel you whole body being active to find that balancing point.

A perfect way to feel you whole body being active to find that balancing point.

This exercise will give you extra body control, strengthen all your stabilizing muscles. Switch leg aften these three exercises. Perhaps you can go further with more positions. Good work ;o)

Have a balanced day

Love and Wisdom

Brian

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