The nature around you - Together

Strong body 22

This balance exercise I call “the crab”. It trains your shoulders, triceps, hip flexor, hamstrings, abs and back. So it is really an effective exercise.

In my case, I really would like to get my ass and stomack a little higher up, but 90 kg is a bit to lift. I am working on that ;o)

Love, sweat and wisdom

Brian

Noo comment yet

No comment yet to the post. You can be the first to comment it.

Write a comment...

Leave a Reply

Your email address will not be published. Required fields are marked *

 

Næste indlæg

The nature around you - Together