I have done many kinds of sports. Eg I have done Taekwondo, Kickboxing and meditation. The last two years I have done Yoga and that has changed my life. Therefore I wish Yoga for you.
So if you really want to know your true self and have a great body awareness, then start with Yoga.
Yoga is a fantastic way for you to be calm about yourself and the world around you.
There are many yoga positions. Below I will show you a great one, that most people can learn. It is the Surya Namaskar.
For more inspiration visit Yogalove.
Love, health and wisdom