I write this because I love you and want to share my greatest moments with you.
I hope that you have had or stille have a fantastic summer holiday where ever you are, and you are relaxing, exercising, laughing and enjoying every second of it.
This year I have been 16 days in Austria, Slovenia, Croatia, Bosnien and Italy. Most of the time in my beloved Croatia. I just love the nature, the beaches and the adriatic ocean there. I lived 60 meters from the beach and of course this top motivated med to run every morning. If you appreciate your surroundings, this is a very good motivational factor for your exercise. Here below you can understand why I ran every morning :o)
I ended the morning run with eating the fresh figs and grapes on the terrace.
Find your own beautiful and varying running routes at your home place. Find different things on your routes, so you can do different kinds of running and strenght exercises. Get on going and enjoy life ;o).
Love, health and wisdom