Serenity means maintaining a sense of inner peace even in difficult situations. We gain serenity by accepting the things we cannot change and focusing our energy where we can make a difference.
Fear, anger or desire can create a sense of urgency that triggers us to react impulsively. When this happens, we risk undermining our goals, damaging relationships–even violating our deepest values. By contrast, when we cultivate serenity, we don?t fear our emotions, but we do keep them in balance. We govern ourselves rather than being ruled by external circumstances and our feelings about them.
Meditative practices, contemplation, physical exercise and self-regulation skills all can help us to maintain a serene, peaceful state of mind. This mental state in turn frees us to live thoughtfully and intentionally. When we hold onto our own sense of serenity, we help others to keep theirs.
Your best friend in the world
must be yourself
but you are not always alone…
The text below written in Italic
is by James Allen
Calmness of mind is one of the beautiful jewels of wisdom. It is the result of long and patient effort in self-control. Its presence is an indication of ripened experience, and of a more than ordinary knowledge of the laws and operations of thought.
A person becomes calm in the measure that one understands themselves as a thought evolved being, for such knowledge necessitates the understanding of others as the result of thought, and as one develops a right understanding, and sees more and more clearly the internal relations of things by the action of cause and effect, one ceases to fuss and fume and worry and grieve, and remains poised, steadfast, serene.
The calm person, having learned how to govern themselves, knows how to adapt themselves to others; and they, in turn, reverence their spiritual strength, and feel that they can learn of them and rely upon them. The more tranquil a person becomes, the greater is their success, their influence, their power for good. Even the ordinary trader will find their business prosperity increase as one develops a greater self control and equanimity, for people will always prefer to deal with a person whose demeanor is strongly equable.
The strong, calm person is always loved and revered. They are like a shade-giving tree in a thirsty land, or a sheltering rock in a storm. Who does not love a tranquil heart, a sweet-tempered, balanced life? It does not matter whether it rains or shines, or what changes come to those possessing these blessings, for they are always sweet, serene, and calm. That exquisite poise of character which we call serenity is the last lesson of culture; it is the flowering of life, the fruitage of the soul. It is precious as wisdom, more to be desired than gold, than even fine gold. How insignificant mere money seeking looks in comparison with a serene life – a life that dwells in the ocean of truth, beneath the waves, beyond the reach of tempests, in the eternal calm!
How many people we know who sour their lives, who ruin all that is sweet and beautiful by explosive tempers, who destroy their poise of character, and make bad blood! It is a question whether the great majority of people do not ruin their lives and mar their happiness by lack of self-control flow few people we meet in life who are well-balanced, who have that exquisite poise which is characteristic of the finished character!
That is the beginning of Serenity
Love, serenity and wisdom