Health, Healthy food, Wellness

8 Protein-Packed Dinners With No Meat

 

Whether you’re vegetarian, vegan, or just want to save a few bucks on your next grocery bill.

 

1. Homemade Fried Rice

This version swaps out meat for protein-packed chickpeas. Recipe here.

 

2. Easy Egg & Black Bean Enchiladas

Topped with a DIY ranchero sauce. Recipe here.

Topped with a DIY ranchero sauce. Recipe here.

 

3. 15-Minute Sesame Soba Noodles

Soba noodles are made from buckwheat flour and contain 6 grams of protein per serving. This recipe ups amps that up even more by adding a hardboiled egg on top. Recipe here.

Soba noodles are made from buckwheat flour and contain 6 grams of protein per serving. This recipe ups amps that up even more by adding a hardboiled egg on top. Recipe here.

 

4. Veggie-Loaded Egg Bake

Breakfast for dinner — and the perfect way to use up any leftover vegetables in your fridge. Recipe here.

 

5. Vegan Stuffed Peppers

Made with a hearty filling of quinoa + black beans + salsa + spices + corn. Recipe here.

 

6. Sheet Pan Nachos with Black Beans + Fried Eggs

This recipe tells you to add pork sausage — but you can leave it out and still be left with a ton of flavor. Recipe here.

This recipe tells you to add pork sausage — but you can leave it out and still be left with a ton of flavor. Recipe here.

 

7. One-Pot Chickpea & Potato Masala

Made with super-affordable ingredients, makes enough for four, and breaks down to less than $2 per serving. Recipe here.

 

8. Soba Noodle Stir-Fry

Just one cup of edamame will add a whopping 17 grams of protein — and the soba noodles kick that up even more. Recipe here.

Just one cup of edamame will add a whopping 17 grams of protein — and the soba noodles kick that up even more. Recipe here.

 

Just Love Real Food

Brian

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