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Reflex Feet Chart

What is Reflexology?

Reflexology is a science that deals with the principle that there are reflex areas in the feet and hands which correspond to all of the organs, glands and parts of the body. Stimulating these reflexes properly may help many health problems in a natural way, a type of preventative maintenance. The reflexology foot chart illustrates where these reflexes are on your feet.

The idea behind Reflexology is not new. In fact, it was practised as early as 2330 B.C. by the Egyptians. Reflexology as we know it today was first researched and developed by Eunice Ingham, the pioneer of this field. Her first book on Reflexology was published in 1938. And since 1942, Reflexology workshops have been conducted year round.

The Ingham Method of reflexology is used primarily for relaxing tension. Doctors agree that over 75% of our health problems can be linked to nervous stress and tension. Reflexology improves nerve and blood supply, and helps nature to normalise.

Treatments chart

With this Reflex Feet Chart you can give yourself the nessesary wellness that you need.


Love, health and wisdom


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