A Healthy Body Does Not Come By itself.
It Takes Physical Activity And A Happy Mind
To Live A Healthy Life.
If You Want To Shape Your Body In the Direction You Desire,
Then It Really Takes Hard Work.
For those Who Loves It,
It Is A Huge Advantage.
For Those Who Hates To Do It,
It Is Pretty Tough Shit.
I Am Lucky.
I Just Love It.
Maybe You Will Love It Too
And Not Only The Results.
If you want a strong body and just need to know how to train your body the right way and in what combination, then you can see a reasonable training program below.
Here I assume that you know all these different names for training positions.
Love, Health And Wisdom