Learning and development

To Be A Better Man


The Art of Manliness ran a series of posts called “30 Days to a Better Man.” Each day they created a task for Art of Manliness readers to complete that would help them improve in different facets of their lives such as relationships, fitness and health, career, and personal finances.

They also had a very active Better Man Community Group where participants reported in how they did on the task and gave suggestions and encouragement to other members. Over all, they were very happy with the project and felt that lots of men got something out of it. I hope you will to by reading the following and try to practice it the next 30 days.

Below, there is a summary of the entire month’s tasks, with links to each individual day. If you start the challenge late or you’re a new reader, this list will help you navigate through each day’s tasks.

Billedresultat for a better man

Day 1: Define Your Core Values

Day 2: Shine Your Shoes

Day 3: Find a Mentor

Day 4: Increase Your Testosterone

Day 5: Cultivate Your Gratitude

Day 6: Update Your Resume

Day 7: Reconnect with an Old Friend

Day 8: Start a Journal

Day 9: Take a Woman on a Date

Day 10: Memorize “If”

Billedresultat for a better man

Day 11: Give Yourself a Testicular Exam

Day 12: Create Your Bucket List

Day 13: Declutter Your Life

Day 14: Write a Letter to Your Father

Day 15: Make a Meal

Day 16: Create a Budget

Day 17: Talk to 3 Strangers

Day 18: Find Your N.U.T.s

Day 19: Schedule a Physical Exam

Day 20: Perform Service

Billedresultat for a better man

Day 21: Write Your Own Eulogy

Day 22: Improve Your Posture

Day 23: Learn a Manual Skill

Day 24: Play!

Day 25: Start a Debt Reduction Plan

Day 26: Take the Marine Corps Fitness Test

Day 27: Start a Book

Day 28: Write a Love Letter

Day 29: Conquer a Fear

Day 30: Get a Straight Razor Shave

Well perhaps everyone of these 30 day´s tasks will not be suitable into your life, but try to all that can.

Billedresultat for a better man


Love, Health And Wisdom



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