Practice The Pause

My Sun Salutation

This is the way I started my day:

The Beach is good for all kinds of exercises and training. I love to go there every day for yoga, running, mountainbiking, volley, swimming, diving and fishing. Not everything each day, but many of them. So yes the summertime is definitely the best season of the year. This time I am going to show you some yoga from this morning. It is my own version of the Indian Sun Salutation.

Don´t think traditional when it comes to training. Do something new everytime. Try to break your training pattern. Challenge yourself in new ways.

I know you can do it. You should too…..

 

Love, Health And Wisdom

Brian

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Practice The Pause