Multi exercises are good because you activate and train all different kinds of muscles in your body. This is a healthy dynamic way of doing a great thing for your body.
In this exercise I have combined the traditional Burpees with the yoga Halasana.
Burpees and the Halasana lookes like below:
Now I am going to show you how. You may be a little stiff in your body like me, better or worse, but by the time you will be more flexible, if you work on that too.
And remember the grass is not greener on the otherside ;o). It is your choice, how green your grass is. I am working on that, you can see.
Love, Health And Wisdom