This serie is inspired by yoga too. It is the headstand (in my version) combined with leg and armswing and a waving push-up. Hope you like it and will enjoy your training with it. It is good as a morning starter. Decide how many times you will do it. I do it 5 times each morning.
If you don´t enjoy training when you do it, then you appreciate life more when you are done. I love both.
Love, Health And Wisdom