Health, Physical activity, Wellness

Multi Exercise Series 2

The Headstand-Swing

This serie is inspired by yoga too. It is the headstand (in my version) combined with leg and armswing and a waving push-up. Hope you like it and will enjoy your training with it. It is good as a morning starter. Decide how many times you will do it. I do it 5 times each morning.

If you don´t enjoy training when you do it, then you appreciate life more when you are done. I love both.


Love, Health And Wisdom


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