We Are All Made Of Energy – We Are All Self-Healing
Eastern and ancient medical models have been based on energy for thousands of years. We witness our body’s ability to heal itself when small cuts heal, and with our expectation, “this will heal.”
Tuning into our energy body is easy, quick, and can switch our emotions and health in a few moments. When we tune into our energy bodies with our intention we can truly change our lives physically, mentally, emotionally and spiritually.
Self-healing is not at all complicated.
In a few simple steps, you can bring a feeling of peace into your body. You can tune into your energy body and use your thoughts and emotions to change the frequency and flow of your energy.
It is a simple as changing the channel from a negative reporting news channel to your favorite comedy show, and feeling yourself relax with that change.
Your day can move in a new direction that will guarantee you are inviting ease, flow and even “miracles” into your life.
1. Sit in a comfortable position and become aware of your breath.
No need to change the pattern of your breathing – just pay attention to the flow – in and out, in and out. No judging it, no changing it – just noticing.
This is simply to become “present” and to stop some of the never-ending thoughts from interfering for the next few minutes.
2. Take your hands (palms together) in front of you and rub them together quickly for 30 – 60 seconds.
Let them become warm from the friction and feel that warmth.
Invite a slight smile in as you are rubbing your hands and taking this time. Smiling itself is healing and has the ability to switch our moods in a few seconds.
3. Hold your hands 6-8 inches away from each other, facing each other and feel the energy flowing through them.
This energy is always here – you are feeling it now because of the intention and the awakening your awareness to it.
you feel this energy tune into it. Know this is part of you. Keep on smiling – doesn’t this feel great?
4. Close your eyes. See if you can move the energy up your arms, through your body.
There is no “wrong way” to do this. You are awakening your energy body with your intent and your intent is to feel and to heal.
See if you can move that energy to any part of your body you may feel some stress or illness in. Keep it there knowing you are sending it love and positive “healing energy.” If you feel like you are losing touch with feeling the energy – rub your hands together again.
There is no judgment and no way to do this incorrectly.
Picture the energy in whatever way feels right for you. Perhaps you just want to feel it or maybe you want to picture it as a white light – it is whatever way feels the easiest for you. Let yourself play with this step and smile while doing it.
5. Continue to work with this flow of energy.
Call it to different parts of your body. Notice how it feels as it reaches different spaces.
This energy can help those areas that usually bring you pain— feel grateful for finally recognizing this inherent ability in you.
Notice the energy relaxing the parts of the body it flows into. Thank your body for being able to awaken to this awareness and healing.
Playing with this energy flow for even five minutes can bring a state of joy and peace that you may have felt was impossible even minutes earlier.
The current status of energy medicine and its increasing challenge to the biochemical paradigm that has dominated conventional medicine are reviewed. While energy medicine represents only a small fraction of one percent of the 2.2 trillion dollar health care industry, six properties of energy medicine give it strengths that could augment conventional health care models. These include the ways energy medicine 1) can address biological processes at their energetic foundations (reach), 2) regulates biological processes with precision, speed, and flexibility (efficiency), 3) fosters healing and prevents illness with interventions that can be readily, economically, and non-invasively applied (practicality), 4) includes methods that can be utilized on an at-home, self-help basis, fostering a stronger patient and practitioner partnership in the healing process (patient empowerment), 5) adopts non-linear concepts consistent with distant healing, the healing impact of prayer, and the role of intention in healing (quantum compatibility), and 6) strengthens the integration of body, mind, and spirit, leading not only to a focus on healing, but to achieving greater well-being, peace, and passion for life (holistic orientation).
Strategies for restoring and maintaining the health of the body’s energies by stimulating specific “energy points” have been passed along the generations in China and other parts of the world for at least 5000 years. A body that had been mummified in a snow-bound mountainous region along the border between Austria and Italy around 3000 B.C. had tattoos on exactly the points that are indicated in traditional Chinese medicine for treating the kind of lumbar spine arthritis revealed by an x-ray analysis of the body (9 of the 15 markings were along a meridian or energy pathway that is used in treating back pain, including one on the precise point that is considered the “master point” for back pain). Forensic analysis also revealed that the body’s intestines had been rife with whipworm eggs, and indeed, some of the other markings were on points that are traditionally used for treating stomach upset.7 Similar tattoos have been found on mummified bodies in other regions, ranging from South America to Siberia.
As contemporary clinical experience and scientific investigation lend increasing credibility to the concepts and procedures used in energy medicine, while at the same time public discontent with and concern about the dangers and costs of conventional medicine grow at a discomfiting rate,8 six areas are emerging where energy medicine might augment and in some ways supersede conventional medical practices. After examining the fundamental natural mechanism underlying energy medicine—the decisive impact of the body’s energies and “organizing fields” on gene expression and cell activity.
Love, Health And Wisdom