Today was the day for a long run. The weather was just perfect for kicking ass in the nearby park close to the beach, a run in the sand on the beach and then finish with a short swim in The Mediterranean.
When there are no outside training stations you have to make your own with what you come by. Lifting stone, lift yourself in the trees and jump up and down on the stonehenge. Push Ups you can make everywhere.
There was a good variety in the landscape. Some places I ran between palms and other places it was like running in the desert.
Then it was time for beach running and the cold swim.
Even though it is very hard to run at the beach, I think it is the best place for me to run. In the sand you really strengthen your joints and muschles, and if you doo it bare feeted then you really give yourself the wellness that you deserve.
Love, Health And Wisdom