The most important element when you have to perform or complete a task is your mindset. Are you focused, motivated and mentally prepared through with fullbody skills.
Below I am preparing for a kickboxing training for my 8th. grade students. This kickboxing circle training demands full attention and focus all the time.
Remember be full focused and 100% aware in the present moment when you are doing things and especially when you have an active lifestyle, with different kinds of training and exercise.
Love, Health And Wisdom