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Health, Learning and development, Meditation, Physical activity, Psychology, Wellness


Kære venner og entusiaster. Nu er der endelig ved at ske noget igen på SeKiFi-fronten. Jeg starter nu helt sikkert op på Strøbyskolen her til August. Det bliver en gang om ugen kl. 19 til 20.30 enten mandag, tirsdag eller torsdag aften. Alle er velkomne og alle kan være med til en super alsidig styrke- og kredsløbstræning i kampsportens navn.

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SeKiFi er for dig der gerne vil lære din krop bedre at kende gennem kampsportsorienteret cirkeltræning, hvor du vil lære forskellige slag, sparke og kasteteknikker, selvforsvar, yoga og meditation. Her lærer du at udnytte dit fulde kropslige potentiale som vil give dig selvtillid og handlemuligheder.

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En typisk træningsgang er:

  1. Start op meditation og yoga.
  2. Grundig opvarmning til musik
  3. Kamplege (sjove aktiviteter).
  4. Tekniktræning (fx slag og spark)
  5. Kampsportscirkeltræning (styrke- og kredsløbstræning) til musik
  6. Selvforsvar
  7. Udstrækning og yoga
  8. Afslutningsmeditation

Sekifis billede.

Ses i august.
Er du interesseret?


Love, Health And Wisdom



Health, Healthy food

The Health Benefits of Peas

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In addition to being inexpensive, there are also a number of surprising health benefits associated with eating green peas. One such benefit of this starchy green vegetable, shaped like little balls, is that is can help with weight management; peas are low in calories (an entire cup is less than 100 calories) and fat, but high in fiber, protein, and nutrients. They are rich in minerals including Vitamin K, calcium, iron, zinc, manganese and copper, and also contain omega-3 fat in the form of alpha-linolenic acid (ALA).

Because of the calcium and other vitamins found in peas, they can help to prevent bone disease like osteoporosis or losing mass bones. While the fiber content of peas can prevent constipation, and the iron and folate can help with anemia and maintain normal blood function.

Peas contain anti-inflammatories and antioxidants like flavonoids, carotenoid, phenolic acids, polyphenols, which can reduce the signs of aging in the skin, and keep the immune system strong.

Peas can help fight off diseases like Alzheimer’s and arthritis as they contain high levels of Vitamin K. According to StyleCraze, if patients with Alzheimer’s regularly eat peas, this limits the neuronal damage to the brain.

There is also a suggested link between peas and stomach cancer, and according to research conducted in Mexico City, the daily consumption of peas and other legumes could reduce the risks of stomach cancer. This is because of the polyphenol called coumestrol, which is found within peas, and according to the research, an individual’s risks are lessened if they eat at least 2 milligrams of coumestrol per day (a cup of peas would have 10 milligrams).

But it’s not just your health that would benefit from the consumption of peas but also the environment, according to The World’s Healthiest Foods, research has shown that pea crops are environmentally friendly. The publication notes that pea crops are considered to be “nitrogen-fixing” and, with the help of the soil, are able to convert nitrogen gas in the air into more usable forms.


Love, Health And Wisdom



Health, Physical activity, Wellness

Benefits to Exercising While Nude

You’ve probably seen the naked yoga classes and the carefully posed Instagram posts extolling the virtues of working out naked. It turns out that nude fitness may be more than just a trend. It may have actual benefits.

Personal trainer Keith McNiven tells the New York Post that for many people working out is about getting to know your body and feel comfortable with it. Being naked basically just amps the ante on this. Another benefit is that by seeing yourself naked in the mirror, you can see all the changes that your body is going through, helping you to stay on track. You can see each muscle group working and visualize the impact of the exercise. Working out in the nude helps your skin breathe, without being hindered by sweaty spandex or even “breathable” fabrics that can cause breakouts after a sweat session. And unhindered by clothing, your body can fully move and bend, allowing you to experience a fuller range of flexibility.

Advocates of nude sweat sessions also claim that you can burn more calories without clothing and focus on problem areas more easily. If you’re on a budget, you’ll save money on workout wear. And then there’s also the theory that workout gear infringes on blood flow so that your workout will be more successful in the nude.

Although working out naked seems to be taking off in 2018, it’s actually an ancient practice that dates back to the ancient Greeks. And of course, if you’re not buying workout wear, then you don’t have any workout wear to wash — which means less laundry to do.

And of course, there’s the whole childhood wonder of feeling free and air flowing all over your body. So if you’re wondering whether or not getting buff in the buff is a good idea, you could always give it a try and find out if it works for you.

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I was once invited to nude swimming a public place, where they announced a cozy night swimming in candlelights. It sounded appealing, exciting and like a good challenge, but I unfortunately I didn´t go. I didn´t dare. I regret that now and I am looking forward to the next invitation.


Love, Health And Wisdom



Health, Learning and development, Wellness

People With These Five Habits Live Longer

Well Maybe you will not be surprised by this at all, but a great new study shows that these five factors has a huge impact on your life.

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These five habits are according to a new research from Harvard University giving you exstra years to live:

  1. No smoking
  2. Limited and small amounts of alcohol
  3. Exercise
  4. Low bodyweight
  5. Healthy diet (food).

People with these five habits live average about 12 years more according to the research (

In a study with more than 120.000 people in the States the researchers discovered, that people who followed the five habits lived more than a decade longer than those who didn´t. They also lowered their risk of getting heart diseases.

This means No smoking, a BMI between 18,5 and 25, a half hour of exercise each day, max one glass of vine a day and lots of vegetables and fruit each day.

The Study is publiced in the Scientific Journal Circulation.

But of course. There are no guarantees. You have your genes and your life philosophy too as a very important factor as well.

Live life……hopefully long and with good quality.



Love, Health and Wisdom



Health, Learning and development, Wellness

Exercise Relieve Pain

20 Years of research shows that exercise relieves pain

Physical Activity has a very important role if you want to ease your pain all kinds of places in your body. The doctors behind the research recommend exercise and physical activity for treatment of all kinds of diseases e.g.  diabetes and cardiovascular diseases.

Anyway many people do not follow these recommendations because of joint pains and fear of that exercise will make it even worse. But now 20 years of  research has clearly shown that exercise is an excellent pain reliever.

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Two simple rules

There are two simple “Pain Rules” you should follow:, du bør følge:

  • The pain after exercise should be tolerable.
  • You should not experience increasing pain from your exercise day to the next.

Your pain should be evaluated every day after exercise on a scale from 1 – 10., where:

  • 0 to 2 is: Harmless pain
  • 2 to 5 is: Bearable pain
  • 5 to 10 means: Avoid this kind of exercise.

Here is an example:

Your ordinary pain experience is “3”. After the exercise you experience the pain as “5”. That is fine.

But if your usual pain experience is “3”, and you after exercise feel the pain like “7”, then you have overworked your body and that of course is not good. Then you have to take it more easy next time.

If your pain experience after exercise is “5”, but only “3” the next morning, then everything is just fine.

But if your pain experience is “5” after your exercise, and still is “4” or “5” the next morning, then you have overworked and you have to take it more easy next time.

Keep on exercising, but not as intense and exhausting.


Love, Health And Wisdom



Mindset, Psychology

Life Is An Echo

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A father and his son were walking in the mountains. Suddenly, the son falls, hurts himself and screams: AAAhhhhhhhhhhh !!!”

To his surprise, he hears the voice repeating, somewhere in the mountain: “AAAhhhhhhhhhhh !!!”

Curious, he yells: “Who are you?”

He receives the answer: “Who are you?”

Angered at the response, he screams: “Coward!”

He receives the answer: “Coward!”

He looks to his father and asks: “What’s going on?”

The father smiles and says: “My son, pay attention.” And than he yells to the mountain: “I admire you!”

The voice answers: “I admire you!”

Again the man yells: “You are a champion!”

The voice answers: “You are a champion!”

The boy is surprised, but does not understand.

Then the father explains: “People call this ECHO, but really this is LIFE. It gives you back everything you say or do. Our life is simply a reflection of our actions.

If you want more love in the world, create more love in your heart. If you want more competence in your team, improve your competence. This relationship applies to everything, in all aspects of life; life will give you back everything you have given to it.”



Love, Health And Wisdom



Biology, Learning and development, Mindset

Do Something Wise

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Bayer — one of the world’s biggest producers of bee-killing pesticides — is about to hold its annual shindig for shareholders.

This gives us a crucial opportunity to take the fight to Bayer, and show its shareholders exactly what is being done in their name.

Bayer has been fighting tooth and nail to overturn Europe’s bee-killing pesticide ban. They’ve been busy fighting in court, lobbying behind-the-scenes and spending wads of cash in the process. Why? Because Bayer knows if Europe’s ban stays, it spells the end of its profits from selling bee-killing neonics.

SumOfUs was created to stand up to corporations putting profits ahead of our environment and our health. So we’re planning to get a group of beekeepers inside Bayer’s shareholder meeting to speak out for the bees, and make sure the shareholders can’t hide from our message.


Da jeg tidligere på året var i Thailand, besøgte jeg elefantreservatet BLES, som vi støtter med hjælp fra dyrevenner som dig. Efter med egne øjne at have set elefanter blive slået og leve i lænker i turistindustrien, var det en lettelse at komme til BLES.

Her blev jeg mindet om, at vi KAN give de stakkels, mishandlede elefanter et godt liv. Der er stadig alt for mange elefanter, der har brug for vores hjælp – men det føles godt at vide, at de reddede elefanter i BLES nu har friheden til at leve et godt elefantliv.

I BLES foregår alting på elefanternes præmisser – lige fra hvad tid, de går i gang med dagens vandretur ud i reservatet, til hvilke andre elefanter de tilbringer deres tid sammen med. Menneskene følger bare med og indretter sig efter dyrene.

Dear Brian

In an incredibly dangerous move, the government has just proposed radical new rules that could make it as easy for fracking companies to drill as putting up a garden shed [1].

This would remove the rights of local people to have their say. 

But the decision isn’t set in stone. The government is launching a consultation on its new plans. And that means we have a small window of opportunity to demand they don’t open the floodgates for frackers to drill across huge parts of the country.

On June 1st, local water defenders in Osceola Township are heading to court to stop Nestlé from sucking their community dry.

The Michigan Department of Environmental Quality’s (DEQ) granted Nestlé a permit to pump this community’s water at huge profit. But the township are fighting back and getting ready to challenge the decision court.

They have a strong case too — in 2009, Michigan courts ruled against Nestlé when it tried to make another a huge water grab.

SumOfUs members like you have been supporting Osceola Township since last year — and now the community have once again asked for your help.

These are just a very few examples of what is going on in the world, just in front of you.

So you see there is a lot of good hearted fighters around the world, fighting a good course for our Earth. Will you join or do you live your life in ignorance and with your eyes wide shot…???


Love, Health And Wisdom