I believe in the power of veggies

Jeg er ikke fanatiker. Jeg bruger min sunde fornuft, når det kommer til fødevarer. Jeg ved hvad der er godt for mig, og hvad der ikke er. Èn grundlæggende ting har jeg fundet ud af mht. fødevarer, og det er at jo mindre forarbejdet det er, desto bedre er det for kroppen. Derfor…gå så vidt muligt efter fødevarer, som er kommet lige fra naturen. Hvor de naturlige næringsstoffer ikke er blevet smadret på en fabrik. Ikke forarbejdet plantebaseret kost er for mig som udgangspunkt det helt rigtige fødegrundlag. Det er det jeg får det bedst af. Det er det der giver mig mest velvære, og det giver mig rigeligt med energi til at træne alle ugens dage. Det handler bare...

Crossfit sæsonen er startet

Hej kære læsere Kører det med træningen eller må jeg være med til at inspirere dig? Min OCR sæson er afsluttet med The Spartan Race Beast i Finowfurt nord for Berlin her sidst i september. Det betyder at jeg nu lægger min træning om til vintersæsonen. Jeg dyrker stadig 10 min. yoga og strækøvelser om morgenen. Stadig trailløb hver anden dag. Ca. 20 km om ugen. Her i vinterhalvåret kaster jeg mig for alvor over de mere tekniske øvelser i crossfit. Jeg har meldt mig til Crossfit Games Open, hvor der hver uge er nye øvelser man skal gennemføre med gode resultater, hvis man altså er konkurrencemenneske…..det er jeg. Jeg var ved at dø ved 20.1 øvelsen pga. en lorte...

Run Swim Run

I know I am very special about running in the heat. I love it. I love when the sweat is running from me and I can feel that my skin is doing what it can to cool me down. But before I go for a run in the heat I am very aware that I have to drink a lot before I go. If I run less than 20 km I usually don´t have water with me. If you are the type to dehydrate, feel dizzy or uncomftable in the heat, don´t do it. Run early morning or in the evening. The weather has been just great in this weak and perhaps that is why I have intensified my activity...

Super Power Drink

There are many different kinds of superfoods. Superfoods are off course good, but if you really want to, and I assume you do, there is a good golden rule. Eat nonprocessed food, then you are a long step on the way to live healthy. The most healthy things you can eat are the things that you can go outside an collect in the nature. Well we are talking about edible things ;o). At this time a year I daily eat blackberries, raspberries, different currants, basil, rosemary, apples, pears, cherries, elderberries, aronia, strawberries, bananas, broccoli, tomatoes, lemon thyme, sage, gooseberries, carrots and rucola. All this is from my own garden except the bananas, broccoli and apples this year. If I do not...

Close To Plants 2

Hi there lovely one. Good to have you back for the Plantstories again… In “Close To Plants 1” I told you about the raspberries, the currants and the gooseberries. This time I will tell you about all the rest from my blueberries to my beloved pear tree. If a kitchen has only a few herbs in its possession, basil will likely be one of them. Its fragrant essence combines well with rosemary and thyme in meat dishes, fish, vegetables, cheese, soup and eggs, and is one of the main ingredients in pesto, along with pine nuts and parmesan cheese. I have my basil inside my Greenhouse. Basil is considered one of the healthiest herbs. It’s best when fresh, exuding a sweet, earthy aroma that...