Right now, billions of neurons in your brain are working together to generate a conscious experience — and not just any conscious experience, your experience of the world around you and of yourself within it. How does this happen? According to neuroscientist Anil Seth, we’re all hallucinating all the time; when we agree about our hallucinations, we call it “reality.” Join Seth for a delightfully disorienting talk that may leave you questioning the very nature of your existence. Why you should listen: In his groundbreaking research, Anil Seth seeks to understand consciousness in health and in disease. As founding co-director of the University of Sussex?s Sackler Centre for Consciousness Science, his research bridges neuroscience, mathematics, artificial intelligence, computer science, psychology, philosophy...

1. It’s not about You. Take a deep breath and imagine how light goes through You. As important as it is to learn from our experiences and accept a full responsibility for your life, When someone hurts you, It is not about you, it is about them. 2. We hurt others when something inside of us hurts. Every time someone throws negativity at you, repeat in your head “It is not about me” 3. Your only job is to have your heart open and give yourself the love you need. Practice 3 minutes of breathing through your heart. 4.  Light candles. Fire is clearing. 5. Consciously pay attention to your body for 2 minutes. Be aware of it, how many processes happen inside at...

Moringa Oleifera er en plante, som i flere tusinde år er blevet hyldet for sine sundhedsmæssige fordele. Den er fuld af sunde antioxidanter og bioaktive plantestoffer. Indtil videre har forskerne kun undersøgt en brøkdel af de mange anerkendte gavnlige egenskaber, som denne ?mirakelplante? er i besiddelse af. Her følger 6 sundhedsmæssige fordele ved planten, som underbygges af videnskabelige undersøgelser. Moringa Oleifera er et lille træ, som vokser i det nordlige Indien. Det har en bred vifte af navne, såsom trommestiktræ, peberrodstræ og benzolivetræ. Næsten alle dele af træet kan spises eller anvendes som ingredienser i naturlægemidler. Bladene og bælgene spises almindeligvis i nogle dele af Indien og Afrika (1). Her er et billede af blade, pulver og kapsler fra træet: Bladede er en...

Everything you do have consequenses and so it also is with your body. You have to treat your body in a healthy way to have good quality of life. Having the right water balance in your body is very important for your well being. Below I have picked the top 10 of essential nutrients for your body and you can also see how to get them. Below you can read about why it´s good for you and how to get it. There is though one important rule for your food quality of life. Make vegetables the central and basic thing in your diet. E.g. broccoli is very good for your lungs. My oldest son and I ate a lot of...

I have done many kinds of sports. Eg I have done Taekwondo, Kickboxing and meditation. The last two years I have done Yoga and that has changed my life. Therefore I wish Yoga for you. So if you really want to know your true self and have a great body awareness, then start with Yoga.  Yoga is a fantastic way for you to be calm about yourself and the world around you. There are many yoga positions. Below I will show you a great one, that most people can learn. It is the Surya Namaskar. For more inspiration visit Yogalove. Love, health and wisdom Brian