I know I am very special about running in the heat. I love it. I love when the sweat is running from me and I can feel that my skin is doing what it can to cool me down. But before I go for a run in the heat I am very aware that I have to drink a lot before I go. If I run less than 20 km I usually don´t have water with me. If you are the type to dehydrate, feel dizzy or uncomftable in the heat, don´t do it. Run early morning or in the evening. The weather has been just great in this weak and perhaps that is why I have intensified my activity...

To see thing from above is a great advantage. I brings things in perspective and calms  you in situations. Below I look very calm, but inside I was in the danger zone…….More about that later. Every day is special. Actually it is the first day in the rest of your life. Can you feel it too. Today is going to bring out the best of me. I am going to show the world that I am here for a purpose and I am here to make a difference. Today I am evaluating yesterday. Evaluating is a very good thing to to. Looking back at what you have done and achieved. Are you satisfied with yourself. Have you made that difference...

If you really love to train or being physically active, then it is usually no problem to have a healthy holiday. If not you are most likely to skip the training and just eat, drink and relax at little more than you use to. It doesn´t have to be like that. Life is more beautiful and powerful with contrasts. When you have worked hard, you love rest, when you are cold, you love the heat etc…. You have to sow, before you can reap. No Pain No Gain. You Must GIVE to GET. And directly translated from a danish saying: “You have to provide, before you can enjoy”. and yes you know that you enjoy to relax more when you...

Enlightment means to choose to rest in a condition of presence not in time. Enlightment means to say YES to what is. ——————— In the same moment your own judgment stops through accept of what IS, YOU have made yourself free of your mind. —————————————- Always say YES to the present moment. Say YES to life – and see, how life suddenly begins to work FOR YOU and not against YOU. ——————————————————- If you were conscious, that means complete present in this very moment, all negativity would vanish instantly. It can not survive your presence. ———————————— When you notice negativity in you, don´t look at it as failure, but as a helping hand, that tells you: “Wake up. Find the...

Today is the first day in the rest of your life… To be conscious about your Being is to move attention from your thoughts into your body, where you can feel your BEING as the invisible power of energy, that brings life to all that you perceive as your physically body.  Focus and feel your inner body. You will become quiet silent and present, when you pull your conscious away from your mind, the answer or action will appear from this deeper level in your body. The Key To BE in a state of permanent connectedness with your inner body – is to feel it in any situation. This will bring your life more meaning and change it for YOUR PURPOSE....