I am a fan of the natural world, not the constructed world… Humans have constructed new realities during the last many centuries, but no it is going really fast and powerful forces are behing using the latest technology against you… If you think you have a privacy……then don´t. Because you do not have one anymore. THEY know what you say, what you do, what your habits are and where you are….. This sounds like a science fiction. Like a movie we have seen in our past. Who are they? They are all the people who has a benefit in knowing who you are. All companies that want to sell things to you. Have you ever wundered, why certain commercials appeares...

Time goes by…Follow follow follow. The training for the Spartan Race Berlin is in the final episode. The training is intense. There are no injuries (7,9,13). Feeling strong, respecting the restitution time. The mindset is good, I am 100 % motivated for this race. I do not only want to finish the race….I WANT TO WIN IT (in my age group). I am dedicated, devoted and dangerous… The weight says 82 kg and I feel like flying…. Time for a long run to the ocean for a swim and back again. After 7 km run in 30 degrees celcius, it was just fantastic to jump in the ocean for a cooling swim. There is one big disadvantage getting thinner in...

Just some powerful and inspirational words for you. Where ever you are and what ever you do in this world, this statement is so true. Some places it takes more ressources than others… When this is said I will read you a letter I once found in an old house near Porsgrund in Norway. I am I A very important person. The most important person in the whole world….. to me. But I can´t be, can´t become without others. In that case I become nothing – invisible – and that I will not be. According to you – the most important person in the whole world. Kiss me!!! Yes we are all connected some way. Therefore be good. Send good...

I know I am very special about running in the heat. I love it. I love when the sweat is running from me and I can feel that my skin is doing what it can to cool me down. But before I go for a run in the heat I am very aware that I have to drink a lot before I go. If I run less than 20 km I usually don´t have water with me. If you are the type to dehydrate, feel dizzy or uncomftable in the heat, don´t do it. Run early morning or in the evening. The weather has been just great in this weak and perhaps that is why I have intensified my activity...

To see thing from above is a great advantage. I brings things in perspective and calms  you in situations. Below I look very calm, but inside I was in the danger zone…….More about that later. Every day is special. Actually it is the first day in the rest of your life. Can you feel it too. Today is going to bring out the best of me. I am going to show the world that I am here for a purpose and I am here to make a difference. Today I am evaluating yesterday. Evaluating is a very good thing to to. Looking back at what you have done and achieved. Are you satisfied with yourself. Have you made that difference...