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Health, Learning and development, Mindset, Nature, Physical activity, Travelling, Wellness

Spartan Race Beast In Berlin

Just two weeks after my Spartan Race in Madrid, I have signed up for my next Spartan Race. As you can see above, it is Spartan Berlin. This time it is The Beast. That is the longest run with the most obstacles. Well that most be because I like it very much and I do. I think that the Madrid Race is the best race that I have ever competed in.

The Spartan Race Beast in Berlin is the 28th. of September, so I have 3 month to get in an even better shape than now. This time I am going for the podium, though my goal is to be in top ten.

In Madrid I competed in the Open group. In Berlin I will do it in age groups, where there is the same rules as in the Elite. Here you can qualify for the european and the world championships.

You should really try it some day. Great full body training and the races around the world are just fantastic. You see beautifull landscapes and meet fantastic people. In Madrid I ran side by side with at great spanish man. We helped each other through parts of the race. Write to me if you need to get started but don´t know how.



Love, Health And Wisdom





Health, Nature, Physical activity, Travelling, Wellness

Dances With Wolves


When I visit the Holstebro Area in the Western Jutland I just have to run in the beautiful nature. It calls for me. For the last about ten years there has come a new dimension into the nature over there. The wolves. People recommend that people should not walk or run alone in the woods, because of the wolves. But I do….

Some parts of the western Jutland can be rather flat and doll, but in this run I will bring you to some great places around the lake “Vandkraftsøen”. Maybe the wolves are there…….I am sure the sheeps are.

Everybody has great places to run. Even if you have to drive a little for it. Use your imagination to get a good active experience in the nature.

My body in pure presence in the nature. Listening you my heavy breathing accompanied with the birds singing and the wind in the trees.

If it is to hard for you to run then walk, and if you feel like it walk fast or run some moments in between.

Before I knew it I ran 15 km. Up and down, from side to side.

Every where you go, you can always use something to an exercise to improve your strength. Well it is not the best video……actually you can´t see what I am doing…..but I think you can quess it.

There is just something great about moving and climbing up to the top and having that great view over the landscape around you.

No wolves this time, but the prey where on the field……….me too???

This is the wild west……Where are the indians?

Springtime. New lives. Well I am not young anymore. But I feel alive and kicking and love life. This makes me feel alive. Hope you feel the same. If you don´t keep on doing things like this, then I am sure it will come to you.


Love, Health And Wisdom




Mindset, Physical activity

You Can Be A Spartan Too

I am a Spartan now and I love it. I did my first Spartan Race this weekend in Madrid. You can eather do the Sprint, Super or the Beast. I did the Super in Open group. I was number 110 out of 3000. I satisfied with that, but I want more.

I love to compete. I have compete all my life in all kinds of different sports. Next time it will be the Beast in Berlin in september 2019. Maube I will see you there. If you want to know more about Spartan Races visit this page

The life of a Spartan isn´t just races. It is a whole lifestyle with community, eating the right way, living the right way and training.


Love, Health And Wisdom



Health, Learning and development, Nature, Physical activity, Travelling, Wellness

The Spartan Race Super Adventure In Madrid

My first time Spartan Race, My first time Madrid.

The airport in Madrid, Aeropuerto Adolfo Suárez, Madrid-Barajas in a beautiful one, but rather confusing especially when most of it is in spanish (have to learn that language some day).

When I am in foreign countries I usually use Hertz car rental. It just works for me. But just don´t crash or make any damage, then it costs big time. Therefore I am always a bit nervous when I drive around in these rental cars.

After 45 minutes driving to the nordwest of Madrid we came to the most beautiful mountain valley where the cozy city of Collado Mediano is placed. Pretty tired we found our pearl – Box Art Hotel – La Torre.

After a short walk in the little city it was time to get a good nights rest for the race saturday.

A great breakfast was included and then we drove the 20 km further nordwest to Los Angeles de San Rafael Segovia where the Spartan Race was located.

I was so ready.

Spartan races are very well organized. This one was no exception, though it was a little difficult to find the startline. Well when the adrenaline is pumping you can miss the signs ;o).

It was the best race I ever have competed in. The terrain was just fantastic in the stony mountain with lots of beautiful plants and the smell of lavender and thyme. On the course the were 30 great and demanding obstacles.

I felt like a winner 2 hours later.

The day after it was already travelling-home-to-the-cold-north-day. But before that we had to pay Madrid a visit OF COURSE.

Madrid is great – The Spartan Race was great. Thanks to my great little brother and the rest of the Spain I met.

Next Spartan Race will be in Berlin in september.


Love, Health And Wisdom



Physical activity, Travelling

Ordinary And Special Day 3-5-19

The sun is shining, but it is freezing cold outside.

But I am going for the Southern Europe heat today.

My brother came from Jutland yesterday. Today we are going for the Spartan Race Super in Madrid.

Tomorrow is Race day. I am very excited. It is my first Spartan Race ever, but I don´t think it would be my last.

Love the concept and philosophy in the Spartan Races all over the world.

Maybe you will join the community and meet the challenges too?

Have a great day. See you tomorrow.

Love, Health And Wisdom



Health, Learning and development, Physical activity, Wellness

Wise People Knows It – What Are You?

Lazy me Lazy you,

I will only do

what I have to.

My brain is my body,

I don´t care if I am a hottie. 

All the temptations I can´t resist,

I could with them make a long list.

Now I will wake up

and be my own “body-cop”.

I will make that brain body connection

for my own satisfaction…

My body and me are one,

together we get things done.

The body-health is in every cell,

Qi is everyones lifebell.


Love, Health And Wisdom



Learning and development, Nature, Physical activity, Travelling, Wellness

Teplice Rocks Rocks

If you go to The Czech Republic and want to experience something very extraordinary from mother nature you have to visit Teplice Rocks in the Eastern part of the country close to Poland.

I have never seen anything like this. Wild rock formations of sandstone.

The lake in the beginning of the trekking route is just amazing. Start your walk from Adrspach.

For a trekking warm up. Go around the amazing lake.

The last part of the route is more demanding…

…..but it is all worth it.

Maybe you see some trolls on your way…

Tomorrow we will climb Snezka, the biggest mountain in The Czech Republic.


Love, Health And Wisdom