Restitution

Kan du mærke på din krop, hvornår du er klar igen? Har du lige haft et hårdt træningspas eller været til et hårdt stævne/løb, så er det vigtigt at kroppen får den hvile den skal have før du belaster den igen. Efter en belastning af kroppen er det nemlig yderst vigtigt, at kroppen får den hvile/restitution, der er nødvendig for, at den kan opbygge og forstærke det væv, man har udsat for belastning. Ligeledes er det vigtigt rent fysiologisk at kroppen restituerer for at modvirke stress. Træning er faktisk en belastende stressfaktor for hele kroppens system. Hvis du er meget stresset i forvejen gennem dit job eller livssituation, så skal du passe på med at stresse din krop yderligere med...

Almindelig og speciel dag 22-9-19

Kast dig over nye ting du vil lære. Gå ikke i stå og kun være tilfreds med alt det du kan i forvejen. Skab fornyelse, nye indsigter og andre kompetencer. Det er alt sammen med til at holde dig igang og give dig flere muligheder i livet. Sæt dig nogle mål. Jeg havde for nogle år tilbage sat mig som mål, at blive god til at spille guitar. I dag kan jeg spille flere forskellige numre. Har spillet til forskellige fester, og nyder at øve mig på nye numre hver eneste uge. Mine drenge er også blevet stærkt inspireret af det. De har alle tre lært at spille forskellige Mozart, Beethoven og moderne pop-numre på det gamle Keyboard, som jeg...

Walk With Dog

When the dog looks at you, the dog is not thinking what kind of a person you are. Are the dog actually thinking are is it just learned things upon it´s basic instincs? I know that a dog can figure things out. It can certainly learn lots of things and it can learn to understand great parts of our language too. A dog is the only thing on earth that loves you more than you love yourself. A dog is always there for you and it is happy to see you when you come back. It is hard to find a greater devotion from any other creature. It is loyal, faithful and gives so much love. Yes it want´s your attention, but it also gives you...

All You Need Is Love

A loving heart is the truest wisdom.       Charles Dickens (1812-1870) Today I will write some wise words about love. Well mostly it is other people´s wise words about love I will write to you. Why write about love? Perhaps love is the thing that most people have been writing and singing about in human history. That must make love very important right? So we can agree on one thing. Love is very important and takes up quite a bit in every peoples life. Absence is to love as wind is to fire; it extinguishes the small and enkindles the great.       Comte de Bussy-Rabutin (1618-1693) We can´t be true caring sensitive and wise humans without love. It is very...

Super Power Drink

There are many different kinds of superfoods. Superfoods are off course good, but if you really want to, and I assume you do, there is a good golden rule. Eat nonprocessed food, then you are a long step on the way to live healthy. The most healthy things you can eat are the things that you can go outside an collect in the nature. Well we are talking about edible things ;o). At this time a year I daily eat blackberries, raspberries, different currants, basil, rosemary, apples, pears, cherries, elderberries, aronia, strawberries, bananas, broccoli, tomatoes, lemon thyme, sage, gooseberries, carrots and rucola. All this is from my own garden except the bananas, broccoli and apples this year. If I do not...