Din krop i balance - Et stabilt blodsukker

Basic food for your body

Everything you do have consequenses and so it also is with your body. You have to treat your body in a healthy way to have good quality of life. Having the right water balance in your body is very important for your well being.

water_body

Below I have picked the top 10 of essential nutrients for your body and you can also see how to get them.

top-10-essential-nutrients-for-your-body

Below you can read about why it´s good for you and how to get it.

things for your body1

There is though one important rule for your food quality of life. Make vegetables the central and basic thing in your diet. E.g. broccoli is very good for your lungs. My oldest son and I ate a lot of broccoli that morning ;o)

Sund samvær

Love, food and health

Brian

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Din krop i balance - Et stabilt blodsukker