Health, Learning and development, Physical activity, Wellness

Wise People Knows It – What Are You?

Lazy me Lazy you,

I will only do

what I have to.

My brain is my body,

I don´t care if I am a hottie. 

All the temptations I can´t resist,

I could with them make a long list.

Now I will wake up

and be my own “body-cop”.

I will make that brain body connection

for my own satisfaction…

My body and me are one,

together we get things done.

The body-health is in every cell,

Qi is everyones lifebell.


Love, Health And Wisdom



Learning and development, Nature, Physical activity, Travelling, Wellness

Teplice Rocks Rocks

If you go to The Czech Republic and want to experience something very extraordinary from mother nature you have to visit Teplice Rocks in the Eastern part of the country close to Poland.

I have never seen anything like this. Wild rock formations of sandstone.

The lake in the beginning of the trekking route is just amazing. Start your walk from Adrspach.

For a trekking warm up. Go around the amazing lake.

The last part of the route is more demanding…

…..but it is all worth it.

Maybe you see some trolls on your way…

Tomorrow we will climb Snezka, the biggest mountain in The Czech Republic.


Love, Health And Wisdom



Physical activity

The Beauty Of AcroYoga

Together humans can achieve almost anything.

Together two bodies are stronger than one.

Together two bodies can share energies and love…

Performing and loving….

The Joy of contact…

The Joy of doing and physical activity…

Doing things together…

Balanced bodies and energies…

You should try it…

This is BodyArt.

Synergy is on….


Love, Health And Wisdom



Health, Healthy food, Travelling, Wellness

Anniversary At The Wolf

My dear wife and I had 20 years anniversary of marriage The 31 th of March. That of course should be celebrated in a good restaurant.

In the old part of Alicante there is this fantastic restaurant called “In bocca al Lupo” (In the mouth of the wolf). It has scored the highest in TripAdviser.

Our expectations were high and we were not disapointed. I would say it was one of the best restaurant visits I have ever had.

Very good service. We didn´t wait long for the food, and the food was just excellent. We ate like wolfs…

You should try it some day you are in the area.


Love, Health And Wisdom



Health, Nature, Physical activity, Wellness

International Training 3

Yesterday it was time for the…

Beach Palm Desert Run

Also today

Above to the right – That is my biceps tree…

Stone jump at the beach near Santa Pola.

I do not look that exhausted. It was only 5 km.

Sand, sand and more sand. Hard but great training to run in.

That´s it and then the mandatory swin in the ocean.


Love, Health And Wisdom



Learning and development, Travelling, Wellness

Sangria In Altea

There is a place called Altea to the north of Benidorm. It is also touristed but in the old part of the city it is just fantastic charming, cozy and originally spanish.

On our way to Altea we went to see the Cuevas Del Canelobre near Busot. But unfortunately it was closed. There was a lot of climbers at the mountainside.


Below beautiful and charming Altea

You could just keep on shooting pictures for every corner you turn around.

The Sangria didn´t make it less cozy…

I think you have got an impression of this little perl in the middle of tourism. You got to try it some day.

N.B.: I just tasted the Sangria….It was fantastic….But I was the driver…


Love, Health And Wisdom



Biology, Learning and development, Nature, Psychology

Sapiens 2

Homo Sapiens is primarily a social animal. Social coorperation is our key for survival and reproduction. It is not enough for individual men and women to know the whereabouts of lions and bisons. It is much more important for them to know who in their band hates whom, who is sleeping with whom, who is honest and who is a cheat.

Over the years, people have woven an incredibly complex network of stories. This accumulates immense social power for humans. The kinds of things that people create through this network of stories are known in academic circles as fictions, social constructs or imagined realities.

An imagined reality is something we all have and that everyone believes in, and as long as this communal beliefs persists, the imagined reality exerts force in the world.

Ever since the cognitive revolution, Sapiens have thus been living in a dual reality. On the one hand, the objective reality of rivers, trees and lions; and on the other hand, the imagined reality of gods, nations and corporations.

Love, Health And Wisdom