Embrace The Pain……Again It was time for the Nordic Race again. This time at Refshaleøen i Copenhagen. A great race with lots of demanding but fun obstacles. I completed 27 of them and the last 3 I had to do penalty rounds. I am satisfied. This was a great training race for the Spartan Beast in Berlin in late september. Check out some of the great obstacles. This swing was grazy This one took time for the ones who could…. I am glad that the climbing rope was in the beginning of the race. If you are afraid of heights (I am), this one was challenging. The pipeline swing. Results from my struggles. See you there some time.   Love,...

I am a fan of the natural world, not the constructed world… Humans have constructed new realities during the last many centuries, but no it is going really fast and powerful forces are behing using the latest technology against you… If you think you have a privacy……then don´t. Because you do not have one anymore. THEY know what you say, what you do, what your habits are and where you are….. This sounds like a science fiction. Like a movie we have seen in our past. Who are they? They are all the people who has a benefit in knowing who you are. All companies that want to sell things to you. Have you ever wundered, why certain commercials appeares...

Time goes by…Follow follow follow. The training for the Spartan Race Berlin is in the final episode. The training is intense. There are no injuries (7,9,13). Feeling strong, respecting the restitution time. The mindset is good, I am 100 % motivated for this race. I do not only want to finish the race….I WANT TO WIN IT (in my age group). I am dedicated, devoted and dangerous… The weight says 82 kg and I feel like flying…. Time for a long run to the ocean for a swim and back again. After 7 km run in 30 degrees celcius, it was just fantastic to jump in the ocean for a cooling swim. There is one big disadvantage getting thinner in...

Sometimes you just need to get away from all this digital social media stuff. Therefore I haven´t been writing for a while and now you know why I have to have some breaks from it. I am so lucky that I grew up without all these kinds of social medias, computers, cell phones etc. I grew up in the 70 and 80 ties. A time where we had to be creative not to be bored to death, we were very physical active and we were pretty much left to ourselves by our parents. In other words we developed a super independency with lots of competences and skills. We learned to do many things by ourselves. The case is almost the...

Just some powerful and inspirational words for you. Where ever you are and what ever you do in this world, this statement is so true. Some places it takes more ressources than others… When this is said I will read you a letter I once found in an old house near Porsgrund in Norway. I am I A very important person. The most important person in the whole world….. to me. But I can´t be, can´t become without others. In that case I become nothing – invisible – and that I will not be. According to you – the most important person in the whole world. Kiss me!!! Yes we are all connected some way. Therefore be good. Send good...