Exercises that will give men's sex lives a BIG BOOST

Top 6 Exercises that Can Improve Men’s Sex Life

Physical training has many positive effects on one’s health and life in general. It improves strength and flexibility, enhances immune system and health, decreases stress and anxiety, and more. But did you know that there are exercises that can improve the quality of your sex life too? It’s particularly relevant for men, because many of these practices influence testosterone levels. Let’s review some of the physical activities that can give men’s sex life a boost.

Cardiovascular Exercises

Cardio exercises such as running, swimming, cycling, HIIT, or jumping rope can improve blood circulation, increase stamina, and promote overall physical health. Besides, cardio helps relax and decrease stress levels. This, in turn, can increase men’s endurance in bed and make the experience more enjoyable. Overall, good cardiovascular health is essential for maintaining sexual performance and pleasure.


Yoga is great for both men and women. In general, the practice teaches us to be more in control of ourselves, helps cultivate deeper connection with our own bodies and the rest of the world. In men’s case, regular yoga practice can prevent premature ejaculation. Besides, it can increase libido, improve one’s flexibility, strength and stamina. Since yoga works a lot with the flow of energies within, it can help achieve a deeper connection with your partner and a more pleasurable experience overall.

Kegel Exercises

Kegel exercises are popular among women as they are believed to improve female orgasms. However, these exercises have a positive effect on men’s sex life as well. The basic Kegel exercise consists of tightening, holding, and relaxing pelvic floor muscles. After practicing this exercise regularly, men should be able to delay their ejaculation and feel more control of themselves overall.


Weightlifting can boost the production of testosterone, a hormone that plays a crucial role in male sexual function. Higher testosterone levels can lead to increased libido, improved sexual performance, and better erection quality. Apart from that, weightlifting will make you stronger, better looking, and as a consequence, more confident. This exercise also reduces stress levels, which is good for your overall sexual health.

Exercises for Core Muscles

The core muscles play an important role in men's sexual function, as they are involved in many sexual positions and movements. Some of the core exercises that can improve men’s sex life include planks, Russian twists, leg raises, and bicycle crunches. Toned core muscles will give you more endurance and will likely improve your sexual performance.


Finally, there’s one exercise that’s widely practiced by both men and women which can boost one’s sex life. Squats are a compound exercise that targets multiple muscle groups, including the glutes, hamstrings, quads, and core. Strengthening these muscles through squats can have a positive impact on men's sex life in several ways. It improves lower body strength, increases testosterone production, enhances flexibility and core strength.


As you can see, when it comes to exercising for a better quality of sex life, men have many options to choose from. Besides, all of the practices mentioned above are beneficial not only for sexual performance, but also for your overall physical and mental health. It’s important to note that to achieve the maximum effect, these exercises should be coupled with a healthy lifestyle, i.e. a nutritious diet and a sufficient amount of rest and sleep. Some of these practices can be used by women as well. You can check out the full list of exercises for improving women’s sex life here.