Health disclaimer

The content on wisemovement.be — articles, practices, routines and answers to questions — is published for general information and education only. It is not medical, psychological, nutritional or any other professional advice, and it is not a substitute for diagnosis or treatment by a qualified professional.

Always seek the advice of your doctor or another qualified health provider with any questions you have about a medical or mental-health condition, before starting a new exercise routine, and before changing medication, diet or treatment. Never disregard professional advice or delay seeking it because of something you read here.

Exercise and movement

Movement routines described on this site are intended for generally healthy adults. Stop if you feel pain, dizziness or shortness of breath beyond what is normal for gentle effort. If you are pregnant, recovering from injury or surgery, or living with a heart, lung, joint or other chronic condition, check with a professional first.

Mental health and crisis

If you are in crisis or thinking about harming yourself, contact emergency services immediately (for example 911 in the US and Canada, 999 in the UK, 000 in Australia, 111 in New Zealand, 112 in the EU). Free, confidential crisis lines for each country are listed on our crisis help page.

Accuracy

We work hard to keep our articles accurate and up to date (see our editorial standards), but research evolves and we cannot guarantee that every piece of information is complete or current. Use of this site is at your own risk.

External links

We link to external sources so you can check our work. We are not responsible for the content of external websites.